{"id":406279,"date":"2025-03-28T14:26:35","date_gmt":"2025-03-28T13:26:35","guid":{"rendered":"https:\/\/anderenutricion.com\/?page_id=406279"},"modified":"2026-06-15T15:30:20","modified_gmt":"2026-06-15T14:30:20","slug":"elikadura-eta-osasun-mentala","status":"publish","type":"page","link":"https:\/\/anderenutricion.com\/eu\/elikadura-eta-osasun-mentala\/","title":{"rendered":"Elikadura eta osasun mentala"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/04\/alimentacion.png&#8221; background_position=&#8221;top_center&#8221; min_height=&#8221;10vh&#8221; min_height_tablet=&#8221;360px&#8221; min_height_phone=&#8221;200px&#8221; min_height_last_edited=&#8221;off|desktop&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_padding_tablet=&#8221;200px||200px||true|false&#8221; custom_padding_phone=&#8221;100px||100px||true|false&#8221; filter_saturate=&#8221;0%&#8221; custom_css_main_element=&#8221;display: flex;||flex-direction: column;||justify-content: flex-end;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;95%&#8221; max_width=&#8221;300px&#8221; custom_margin=&#8221;0px||5em||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_delay=&#8221;250ms&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/anderenutricion.com\/wp-content\/uploads\/2024\/11\/circulos.svg&#8221; title_text=&#8221;anagrama&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;absolute&#8221; vertical_offset=&#8221;-39px&#8221; horizontal_offset=&#8221;-23px&#8221; z_index=&#8221;500&#8243; max_width=&#8221;90px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; filter_saturate=&#8221;25%&#8221; filter_brightness=&#8221;200%&#8221; animation_direction=&#8221;bottom&#8221; scroll_vertical_motion=&#8221;0|50|50|100|-0.5|0|0.5&#8243; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text disabled_on=&#8221;on|on|on&#8221; module_id=&#8221;#content&#8221; module_class=&#8221;#content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#F4EBDA&#8221; text_font_size=&#8221;84px&#8221; text_line_height=&#8221;1em&#8221; custom_css_main_element=&#8221;font-family: &#8216;darumadrop_one&#8217; !important;&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u00bfEmpezamos a desarrollar<\/br> tu nuevo proyecto de salud? <\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;rgba(244,235,218,0.66)&#8221; header_text_color=&#8221;rgba(244,235,218,0.8)&#8221; custom_margin=&#8221;||-10px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_css_main_element=&#8221;font-family: &#8216;Poppins&#8217; !important;&#8221; custom_css_free_form=&#8221;font-family: &#8216;Poppins&#8217; !important;&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span>Zure osasuna proiektu pertsonal eta bakarra da, arreta indibidualizatua behar duena. Ongizate holistikorantz gidatuko zaitut zure elikadura ohiturak eta bizimodua aldatuz. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FBFAE6&#8243; background_image=&#8221;https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/02\/digital-agency-4-mmt-13.png&#8221; background_blend=&#8221;soft-light&#8221; overflow-x=&#8221;hidden&#8221; overflow-y=&#8221;hidden&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;100px||110px||false|false&#8221; custom_padding_phone=&#8221;86px||90px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1280px&#8221; custom_margin_tablet=&#8221;0px||45px||false|false&#8221; custom_margin_phone=&#8221;0px||40px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display: flex;||flex-direction: column;||justify-content: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;#896C5A&#8221; header_font_size=&#8221;64px&#8221; header_line_height=&#8221;1.1em&#8221; header_2_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#896C5A&#8221; header_2_font_size=&#8221;64px&#8221; header_2_line_height=&#8221;1.2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;6%&#8221; animation_speed_curve=&#8221;ease&#8221; header_font_size_tablet=&#8221;47px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; header_2_font_size_tablet=&#8221;47px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Elikadura eta osasun mentala<\/h1>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/anderenutricion.com\/wp-content\/uploads\/2024\/10\/Alimentacion_y_salud_mental.svg&#8221; title_text=&#8221;Elikadura_eta_osasun_mentala&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;bottom_right&#8221; vertical_offset=&#8221;-36px&#8221; horizontal_offset=&#8221;398px&#8221; z_index=&#8221;500&#8243; max_width=&#8221;90px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; animation_direction=&#8221;bottom&#8221; scroll_vertical_motion=&#8221;0|50|50|100|-0.5|0|0.5&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#896C5A&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><i><span style=\"font-weight: 400;\">Gonbidatzen zaitut\u2026<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">berriro jateaz gozatzeko <\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">gose seinaleak errespetatu<\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">asetasunarekin berriro konektatu<\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">jatean errudun sentitzeari utzi<\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">bakea egin zure gorputzarekin<\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">kirolaren helburua aldatu<\/p>\n<p><\/span><\/i><\/li>\n<\/ul>\n<p>Ez dituzu elikadura-nahasmendu baten diagnostiko-irizpide guztiak bete behar janariarekiko harremana hobetzeko beharra sentitzeko. Izan ere, zenbait jokabide goiz detektatzea ezinbestekoa da haien garapena saihesteko, hala nola: <strong>egunero pisatzea, otorduak saltatzea, gehiegizko ariketa egitea eta etengabeko kaloria-murrizketa.<\/strong>  <i><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Janariak leku gehiegi hartzen badu zure buruan eta jokabide horiek hautsi ezin badituzu, laguntza profesionala bilatzea gomendatzen dizut. Elikadura-nahasmenduak tratatzeko jarraibide orokorrak psikiatrek edo psikologoek ezartzen badituzte ere, nutrizionista gisa janariarekiko duzun ikuspuntua aldatzeko zeregin garrantzitsua dugu.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zure pentsamenduak inbaditzen ari diren janari-sinesmen faltsuak desikasten lagunduko dizut, zure beharretara egokitutako nutrizio-heziketa pertsonalizatuaren bidez. Nire laguntza eta ulermen osoa duzu pausoz pauso aurrera egiteko. <strong>Elikadura-nahasmenduetatik erabat sendatzea posible da<\/strong>, eta batez ere, merezi du.  <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#C7C0B0&#8243; background_image=&#8221;https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/02\/digital-agency-4-mmt-17whoverlay.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_blend=&#8221;hard-light&#8221; custom_padding_tablet=&#8221;120px||20px||false|false&#8221; custom_padding_phone=&#8221;86px||20px||false|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; custom_margin__hover_enabled=&#8221;off|desktop&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;0px||70px||false|false&#8221; custom_margin_phone=&#8221;0px||45px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_text_color=&#8221;#FBFAE6&#8243; header_2_font_size=&#8221;64px&#8221; header_2_line_height=&#8221;1.2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;6%&#8221; animation_speed_curve=&#8221;ease&#8221; header_2_font_size_tablet=&#8221;38px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2 data-pm-slice=\"1 1 []\" style=\"text-align: left;\"><span>Hasiko al gara zure osasun proiektu berria garatzen?<br \/><\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1280px&#8221; max_width_tablet=&#8221;410px&#8221; max_width_phone=&#8221;410px&#8221; max_width_last_edited=&#8221;off|desktop&#8221; custom_margin_tablet=&#8221;0px||140px||false|false&#8221; custom_margin_phone=&#8221;||90px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FBFAE6&#8243; background_image=&#8221;https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/02\/digital-agency-4-mmt-13.png&#8221; background_size=&#8221;initial&#8221; background_repeat=&#8221;repeat&#8221; background_blend=&#8221;soft-light&#8221; custom_padding=&#8221;65px|40px|65px|40px|false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_speed_curve=&#8221;ease&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text content_tablet=&#8221;&#8221; content_phone=&#8221;<\/p>\n<div class=%22et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light%22>\n<div class=%22et_pb_text_inner%22>\n<p><b style=%22font-size: 16px;%22>Kontaktua:<\/b><\/p>\n<\/div>\n<\/div>\n<div class=%22et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light%22>\n<div class=%22et_pb_text_inner%22>\n<p>Idatzi iezadazu WhatsApp bidez edo bidali mezu elektroniko bat <a href=%22mailto:anderenutricion@gmail.com%22>anderenutricion@gmail.com<\/a> helbidera, nutrizio-kontsulta bat egitera bultzatu zaituen osasun-arrazoia eta jarraitu nahi duzun plana azalduz. Saioaren data eta ordua adostuko ditugu, eta ordainketa jaso ondoren, erreserbaren baieztapen-mezu elektroniko bat jasoko duzu, bideo-deira sartzeko estekarekin batera.   <\/p>\n<\/div>\n<\/div>\n<p>&#8221; content_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_body_font|300|||||||&#8221; text_text_color=&#8221;#896C5A&#8221; text_font_size=&#8221;14px&#8221; text_line_height=&#8221;1.6em&#8221; custom_margin=&#8221;0px||14px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; text_text_color_tablet=&#8221;&#8221; text_text_color_phone=&#8221;&#8221; text_text_color_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<div class=\"et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p><span style=\"color: #999999;\"><strong>Kontaktua:<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>Idatzi iezadazu WhatsApp bidez edo bidali mezu elektroniko bat <a href=\"mailto:anderenutricion@gmail.com\">anderenutricion@gmail.com<\/a> helbidera, nutrizio-kontsulta bat egitera bultzatu zaituen osasun-arrazoia eta jarraitu nahi duzun plana azalduz. Saioaren data eta ordua adostuko ditugu, eta ordainketa jaso ondoren, erreserbaren baieztapen-mezu elektroniko bat jasoko duzu, bideo-deira sartzeko estekarekin batera.   <\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/kontsulta.anderenutricion.com\/?lang=eu&#8221; button_text=&#8221;Eskatu hitzordua online&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfEmpezamos a desarrollar tu nuevo proyecto de salud? Zure osasuna proiektu pertsonal eta bakarra da, arreta indibidualizatua behar duena. Ongizate holistikorantz gidatuko zaitut zure elikadura ohiturak eta bizimodua aldatuz. Elikadura eta osasun mentalaGonbidatzen zaitut\u2026 berriro jateaz gozatzeko gose seinaleak errespetatu asetasunarekin berriro konektatu jatean errudun sentitzeari utzi bakea egin zure gorputzarekin kirolaren helburua aldatu Ez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section fb_built=\"1\" custom_padding_last_edited=\"off|desktop\" _builder_version=\"4.27.4\" _module_preset=\"default\" background_image=\"https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/04\/alimentacion.png\" background_position=\"top_center\" min_height=\"10vh\" min_height_tablet=\"360px\" min_height_phone=\"200px\" min_height_last_edited=\"off|desktop\" custom_margin=\"0px||0px||false|false\" custom_padding=\"||0px||false|false\" custom_padding_tablet=\"200px||200px||true|false\" custom_padding_phone=\"100px||100px||true|false\" filter_saturate=\"0%\" custom_css_main_element=\"display: flex;||flex-direction: column;||justify-content: flex-end;\" global_colors_info=\"{}\"][et_pb_row _builder_version=\"4.27.4\" _module_preset=\"default\" width=\"95%\" max_width=\"300px\" custom_margin=\"0px||5em||false|false\" custom_padding=\"0px||0px||true|false\" animation_style=\"slide\" animation_direction=\"bottom\" animation_delay=\"250ms\" animation_intensity_slide=\"10%\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/anderenutricion.com\/wp-content\/uploads\/2024\/11\/circulos.svg\" title_text=\"circulos\" disabled_on=\"on|on|on\" _builder_version=\"4.27.2\" _module_preset=\"default\" positioning=\"absolute\" vertical_offset=\"-39px\" horizontal_offset=\"-23px\" z_index=\"500\" max_width=\"90px\" custom_margin=\"0px||0px||false|false\" custom_padding=\"0px||0px||false|false\" filter_saturate=\"25%\" filter_brightness=\"200%\" animation_direction=\"bottom\" scroll_vertical_motion=\"0|50|50|100|-0.5|0|0.5\" disabled=\"on\" locked=\"off\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text disabled_on=\"on|on|on\" module_id=\"#content\" module_class=\"#content\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_text_color=\"#F4EBDA\" text_font_size=\"84px\" text_line_height=\"1em\" custom_css_main_element=\"font-family: 'darumadrop_one' !important;\" disabled=\"on\" global_colors_info=\"{}\"]<\/p><p>\u00bfEmpezamos a desarrollar tu nuevo proyecto de salud?<\/p><p>[\/et_pb_text][et_pb_text disabled_on=\"on|on|on\" _builder_version=\"4.27.4\" _module_preset=\"default\" text_text_color=\"rgba(244,235,218,0.66)\" header_text_color=\"rgba(244,235,218,0.8)\" custom_margin=\"||-10px||false|false\" custom_padding=\"||0px||false|false\" custom_css_main_element=\"font-family: 'Poppins' !important;\" custom_css_free_form=\"font-family: 'Poppins' !important;\" disabled=\"on\" global_colors_info=\"{}\"]<\/p><p data-pm-slice=\"1 1 []\">Tu salud es un proyecto personal y \u00fanico que requiere un cuidado individualizado. Te guiar\u00e9 hacia un bienestar integral mediante la modificaci\u00f3n de tus h\u00e1bitos alimentarios y de estilo de vida.<\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" custom_padding_last_edited=\"off|desktop\" _builder_version=\"4.27.2\" _module_preset=\"default\" background_color=\"#F4EBDA\" background_image=\"https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/02\/digital-agency-4-mmt-13.png\" background_blend=\"soft-light\" overflow-x=\"hidden\" overflow-y=\"hidden\" custom_margin=\"0px||0px||false|false\" custom_padding_tablet=\"100px||110px||false|false\" custom_padding_phone=\"86px||90px||false|false\" global_colors_info=\"{}\"][et_pb_row use_custom_gutter=\"on\" gutter_width=\"2\" make_equal=\"on\" _builder_version=\"4.27.2\" _module_preset=\"default\" max_width=\"1280px\" custom_margin_tablet=\"0px||45px||false|false\" custom_margin_phone=\"0px||40px||false|false\" custom_margin_last_edited=\"off|desktop\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.2\" _module_preset=\"default\" custom_css_main_element=\"display: flex;||flex-direction: column;||justify-content: center;\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" header_font=\"--et_global_heading_font||||||||\" header_text_align=\"left\" header_text_color=\"#896C5A\" header_font_size=\"64px\" header_line_height=\"1.1em\" header_2_font=\"--et_global_heading_font||||||||\" header_2_text_align=\"left\" header_2_text_color=\"#896C5A\" header_2_font_size=\"64px\" header_2_line_height=\"1.2em\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"6%\" animation_speed_curve=\"ease\" header_font_size_tablet=\"47px\" header_font_size_phone=\"30px\" header_font_size_last_edited=\"on|tablet\" header_2_font_size_tablet=\"47px\" header_2_font_size_phone=\"30px\" header_2_font_size_last_edited=\"on|tablet\" global_colors_info=\"{}\"]<\/p><h1>Alimentaci\u00f3n y Salud Mental<\/h1><p>[\/et_pb_text][et_pb_image src=\"https:\/\/anderenutricion.com\/wp-content\/uploads\/2024\/10\/Alimentacion_y_salud_mental.svg\" title_text=\"Alimentacion_y_salud_mental\" disabled_on=\"on|on|off\" _builder_version=\"4.27.2\" _module_preset=\"default\" positioning=\"absolute\" position_origin_a=\"bottom_right\" vertical_offset=\"-36px\" horizontal_offset=\"398px\" z_index=\"500\" max_width=\"90px\" custom_margin=\"0px||0px||false|false\" custom_padding=\"0px||0px||false|false\" animation_direction=\"bottom\" scroll_vertical_motion=\"0|50|50|100|-0.5|0|0.5\" hover_enabled=\"0\" locked=\"off\" global_colors_info=\"{}\" sticky_enabled=\"0\"][\/et_pb_image][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" text_text_color=\"#896C5A\" hover_enabled=\"0\" global_colors_info=\"{}\" sticky_enabled=\"0\"]<\/p><p><i><span style=\"font-weight: 400;\">Te invito a\u2026<\/span><\/i><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">volver a disfrutar comiendo\u00a0<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">respetar las se\u00f1ales de hambre<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">reconectar con la saciedad<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">dejar de sentir culpa al comer<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">hacer las paces con tu cuerpo<\/span><\/i><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><i><i><span style=\"font-weight: 400;\">cambiar el objetivo del deporte<\/span><\/i><\/i><p>\u00a0<\/p><\/li><\/ul><p>No tienes porqu\u00e9 cumplir todos los criterios diagn\u00f3sticos de un trastorno de la conducta alimentaria para sentir la necesidad de mejorar tu relaci\u00f3n con la comida. De hecho, para evitar su desarrollo es indispensable la detecci\u00f3n temprana de ciertas conductas como: <strong>pesarse a diario, saltarse comidas, realizar ejercicio en exceso, la restricci\u00f3n cal\u00f3rica constante\u2026\u00a0<\/strong><i><\/i><\/p><p><span style=\"font-weight: 400;\">Si la comida ocupa demasiado espacio en tu cabeza y no eres capaz de renunciar a estas conductas, te recomiendo pedir ayuda profesional. Aunque las l\u00edneas generales del tratamiento del TCA se establecen desde la psiquiatr\u00eda o la psicolog\u00eda, como nutricionistas cumplimos con la importante labor de cambiar tu perspectiva acerca de la alimentaci\u00f3n.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Te ayudar\u00e9 a desaprender las falsas creencias alimentarias que invaden tus pensamientos, a trav\u00e9s de una educaci\u00f3n nutricional personalizada a tu caso particular. Cuentas con todo mi apoyo y comprensi\u00f3n para progresar paso a paso. <strong>La recuperaci\u00f3n total de los TCA es posible<\/strong>, y sobre todo, merece la pena. <\/span><\/p><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" custom_padding_last_edited=\"off|desktop\" _builder_version=\"4.27.2\" _module_preset=\"default\" background_color=\"#896C5A\" background_image=\"https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/02\/digital-agency-4-mmt-17whoverlay.png\" background_size=\"initial\" background_position=\"top_left\" background_repeat=\"repeat\" background_blend=\"hard-light\" custom_padding_tablet=\"120px||20px||false|false\" custom_padding_phone=\"86px||20px||false|false\" global_module=\"1565\" saved_tabs=\"all\" global_colors_info=\"{}\" custom_margin__hover_enabled=\"off|desktop\"][et_pb_row _builder_version=\"4.27.2\" _module_preset=\"default\" custom_margin_tablet=\"0px||70px||false|false\" custom_margin_phone=\"0px||45px||false|false\" custom_margin_last_edited=\"off|desktop\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.25.2\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" text_font=\"Poppins||||||||\" header_2_text_align=\"right\" header_2_text_color=\"#F4EBDA\" header_2_font_size=\"64px\" header_2_line_height=\"1.2em\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"6%\" animation_speed_curve=\"ease\" header_2_font_size_tablet=\"38px\" header_2_font_size_phone=\"28px\" header_2_font_size_last_edited=\"on|phone\" global_colors_info=\"{}\"]<\/p><h2 style=\"text-align: left;\" data-pm-slice=\"1 1 []\">\u00bfEmpezamos a desarrollar tu nuevo proyecto de salud?<\/h2><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=\"on\" gutter_width=\"2\" make_equal=\"on\" _builder_version=\"4.27.2\" _module_preset=\"default\" max_width=\"1280px\" max_width_tablet=\"410px\" max_width_phone=\"410px\" max_width_last_edited=\"off|desktop\" custom_margin_tablet=\"0px||140px||false|false\" custom_margin_phone=\"||90px||false|false\" custom_margin_last_edited=\"off|desktop\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.27.2\" _module_preset=\"default\" background_color=\"#F4EBDA\" background_image=\"https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/02\/digital-agency-4-mmt-13.png\" background_size=\"initial\" background_repeat=\"repeat\" background_blend=\"soft-light\" custom_padding=\"65px|40px|65px|40px|false|false\" animation_style=\"slide\" animation_direction=\"bottom\" animation_intensity_slide=\"5%\" animation_speed_curve=\"ease\" border_radii=\"on|25px|25px|25px|25px\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.27.4\" _module_preset=\"default\" text_font=\"|300|||||||\" text_text_color=\"#896C5A\" text_line_height=\"1.6em\" custom_margin=\"0px||14px||false|false\" custom_padding=\"0px||0px||false|false\" global_colors_info=\"{}\"]<\/p><div class=\"et_pb_module et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p><b style=\"font-size: 16px;\">Contacto:<\/b><\/p><\/div><\/div><div class=\"et_pb_module et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>Escr\u00edbeme a trav\u00e9s de WhatsApp o env\u00edame un correo a\u00a0<a href=\"mailto:anderenutricion@gmail.com\">anderenutricion@gmail.com<\/a>. Describe el motivo de salud que te ha impulsado a acudir a mi consulta de nutrici\u00f3n. Juntas acordaremos la fecha y la hora de la sesi\u00f3n. Si quieres realizarla de forma Online, una vez realizado el pago te llegar\u00e1 un correo de confirmaci\u00f3n de la reserva junto con el link de acceso a la videollamada.<\/p><\/div><\/div><p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","inline_featured_image":false,"_joinchat":[],"footnotes":""},"class_list":["post-406279","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elikadura eta osasun mentala - Andere Nutrizioa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anderenutricion.com\/eu\/elikadura-eta-osasun-mentala\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elikadura eta osasun mentala - Andere Nutrizioa\" \/>\n<meta property=\"og:description\" content=\"Hasiko al gara zure osasun proiektu berria garatzen? 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