{"id":406287,"date":"2025-03-25T19:08:25","date_gmt":"2025-03-25T18:08:25","guid":{"rendered":"https:\/\/anderenutricion.com\/hilekoaren-zikloaren-asaldurak\/"},"modified":"2026-06-15T16:05:02","modified_gmt":"2026-06-15T15:05:02","slug":"hilekoaren-zikloaren-asaldurak","status":"publish","type":"page","link":"https:\/\/anderenutricion.com\/eu\/hilekoaren-zikloaren-asaldurak\/","title":{"rendered":"Hilekoaren zikloaren asaldurak"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/04\/dolorMenstrual.jpg&#8221; background_position=&#8221;top_center&#8221; min_height=&#8221;10vh&#8221; min_height_tablet=&#8221;360px&#8221; min_height_phone=&#8221;200px&#8221; min_height_last_edited=&#8221;off|desktop&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_padding_tablet=&#8221;200px||200px||true|false&#8221; custom_padding_phone=&#8221;100px||100px||true|false&#8221; filter_saturate=&#8221;0%&#8221; custom_css_main_element=&#8221;display: flex;||flex-direction: column;||justify-content: flex-end;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;95%&#8221; max_width=&#8221;300px&#8221; custom_margin=&#8221;0px||5em||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_delay=&#8221;250ms&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/anderenutricion.com\/wp-content\/uploads\/2024\/11\/circulos.svg&#8221; title_text=&#8221;anagrama&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;absolute&#8221; vertical_offset=&#8221;-39px&#8221; horizontal_offset=&#8221;-23px&#8221; z_index=&#8221;500&#8243; max_width=&#8221;90px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; filter_saturate=&#8221;25%&#8221; filter_brightness=&#8221;200%&#8221; animation_direction=&#8221;bottom&#8221; scroll_vertical_motion=&#8221;0|50|50|100|-0.5|0|0.5&#8243; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text disabled_on=&#8221;on|on|on&#8221; module_id=&#8221;#content&#8221; module_class=&#8221;#content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#F4EBDA&#8221; text_font_size=&#8221;84px&#8221; text_line_height=&#8221;1em&#8221; custom_css_main_element=&#8221;font-family: &#8216;darumadrop_one&#8217; !important;&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Hasiko al gara zure osasun proiektu berria garatzen?<\/br> <\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;rgba(244,235,218,0.66)&#8221; header_text_color=&#8221;rgba(244,235,218,0.8)&#8221; custom_margin=&#8221;||-10px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_css_main_element=&#8221;font-family: &#8216;Poppins&#8217; !important;&#8221; custom_css_free_form=&#8221;font-family: &#8216;Poppins&#8217; !important;&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span>Zure osasuna proiektu pertsonal eta bakarra da, arreta indibidualizatua behar duena. Ongizate holistikorantz gidatuko zaitut zure elikadura ohiturak eta bizimodua aldatuz. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FBFAE6&#8243; background_image=&#8221;https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/02\/digital-agency-4-mmt-13.png&#8221; background_blend=&#8221;soft-light&#8221; overflow-x=&#8221;hidden&#8221; overflow-y=&#8221;hidden&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;100px||110px||false|false&#8221; custom_padding_phone=&#8221;86px||90px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1280px&#8221; custom_margin_tablet=&#8221;0px||45px||false|false&#8221; custom_margin_phone=&#8221;0px||40px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display: flex;||flex-direction: column;||justify-content: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;#896C5A&#8221; header_font_size=&#8221;64px&#8221; header_line_height=&#8221;1.1em&#8221; header_2_font=&#8221;Space Grotesk||||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#896C5A&#8221; header_2_font_size=&#8221;64px&#8221; header_2_line_height=&#8221;1.2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;6%&#8221; animation_speed_curve=&#8221;ease&#8221; header_font_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;47px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; header_2_font_size_tablet=&#8221;47px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Hilekoaren zikloaren asaldurak<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#896C5A&#8221; header_3_text_color=&#8221;#896C5A&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><span style=\"font-weight: 400;\">Hilekoaren ziklo osasuntsua duzu edo sintoma horiek ezagutzen dituzu? <\/span><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#896C5A&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Hilekoaren aurreko sindromea<\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Hilekoaren mina<\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Ziklo irregularrak<\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Ziklo oso luzeak <\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Ziklo laburregiak<\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Odol jario oso handiak <\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Odoluste arinegiak edo falta direnak <\/span><\/i><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Hilekoaren zikloa bizi-zeinu bat da, eta informazio oso baliotsua eman diezazuke, haren parametroak interpretatzen ikasten baduzu. Asaldura horiek alarma-seinaleak dira, eta ez dituzu kontuan hartu behar, ez baitira hilekoaren ziklo osasuntsu bati dagozkionak. Hilekoak ez luke minik eman behar, hilekoaren aurreko sindromeak ez luke ezgaitzailea izan behar, hilekoa ez egoteak osasun-arazo larriak eragin ditzake&#8230; Egoera horiek normalizatzea ez da irtenbidea.  <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Zure hilekoaren zikloa arautzea gustatuko litzaizuke?<\/strong> <strong>Nekatuta zaude pilula antisorgailua gomendatzen dizutelako alternatiba bakar gisa?<\/strong> Zure bizi-kalitatea okertzen duten sintomen kausa eta konponbidea aurkitzen lagunduko dizut. Elikadura eta bizimodua funtsezkoak dira emakumeen hormona-sistema modu iraunkorrean erregulatzeko.  <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#C7C0B0&#8243; background_image=&#8221;https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/02\/digital-agency-4-mmt-17whoverlay.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_blend=&#8221;hard-light&#8221; custom_padding_tablet=&#8221;120px||20px||false|false&#8221; custom_padding_phone=&#8221;86px||20px||false|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; custom_margin__hover_enabled=&#8221;off|desktop&#8221; global_module=&#8221;406883&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;0px||70px||false|false&#8221; custom_margin_phone=&#8221;0px||45px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_text_color=&#8221;#FBFAE6&#8243; header_2_font_size=&#8221;64px&#8221; header_2_line_height=&#8221;1.2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;6%&#8221; animation_speed_curve=&#8221;ease&#8221; header_2_font_size_tablet=&#8221;38px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2 data-pm-slice=\"1 1 []\" style=\"text-align: left;\"><span>Hasiko al gara zure osasun proiektu berria garatzen?<br \/><\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1280px&#8221; max_width_tablet=&#8221;410px&#8221; max_width_phone=&#8221;410px&#8221; max_width_last_edited=&#8221;off|desktop&#8221; custom_margin_tablet=&#8221;0px||140px||false|false&#8221; custom_margin_phone=&#8221;||90px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FBFAE6&#8243; background_image=&#8221;https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/02\/digital-agency-4-mmt-13.png&#8221; background_size=&#8221;initial&#8221; background_repeat=&#8221;repeat&#8221; background_blend=&#8221;soft-light&#8221; custom_padding=&#8221;65px|40px|65px|40px|false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_speed_curve=&#8221;ease&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text content_tablet=&#8221;&#8221; content_phone=&#8221;<\/p>\n<div class=%22et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light%22>\n<div class=%22et_pb_text_inner%22>\n<p><b style=%22font-size: 16px;%22>Kontaktua:<\/b><\/p>\n<\/div>\n<\/div>\n<div class=%22et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light%22>\n<div class=%22et_pb_text_inner%22>\n<p>Idatzi iezadazu WhatsApp bidez edo bidali mezu elektroniko bat <a href=%22mailto:anderenutricion@gmail.com%22>anderenutricion@gmail.com<\/a> helbidera, nutrizio-kontsulta bat egitera bultzatu zaituen osasun-arrazoia eta jarraitu nahi duzun plana azalduz. Saioaren data eta ordua adostuko ditugu, eta ordainketa jaso ondoren, erreserbaren baieztapen-mezu elektroniko bat jasoko duzu, bideo-deira sartzeko estekarekin batera.   <\/p>\n<\/div>\n<\/div>\n<p>&#8221; content_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_body_font|300|||||||&#8221; text_text_color=&#8221;#896C5A&#8221; text_font_size=&#8221;14px&#8221; text_line_height=&#8221;1.6em&#8221; custom_margin=&#8221;0px||14px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; text_text_color_tablet=&#8221;&#8221; text_text_color_phone=&#8221;&#8221; text_text_color_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<div class=\"et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p><span style=\"color: #999999;\"><strong>Kontaktua:<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>Idatzi iezadazu WhatsApp bidez edo bidali mezu elektroniko bat <a href=\"mailto:anderenutricion@gmail.com\">anderenutricion@gmail.com<\/a> helbidera, nutrizio-kontsulta bat egitera bultzatu zaituen osasun-arrazoia eta jarraitu nahi duzun plana azalduz. Saioaren data eta ordua adostuko ditugu, eta ordainketa jaso ondoren, erreserbaren baieztapen-mezu elektroniko bat jasoko duzu, bideo-deira sartzeko estekarekin batera.   <\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/kontsulta.anderenutricion.com\/?lang=eu&#8221; button_text=&#8221;Eskatu hitzordua online&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hasiko al gara zure osasun proiektu berria garatzen? Zure osasuna proiektu pertsonal eta bakarra da, arreta indibidualizatua behar duena. Ongizate holistikorantz gidatuko zaitut zure elikadura ohiturak eta bizimodua aldatuz. Hilekoaren zikloaren asaldurakHilekoaren ziklo osasuntsua duzu edo sintoma horiek ezagutzen dituzu? Hilekoaren aurreko sindromea Hilekoaren mina Ziklo irregularrak Ziklo oso luzeak Ziklo laburregiak Odol jario oso [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_joinchat":[],"footnotes":""},"class_list":["post-406287","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hilekoaren zikloaren asaldurak - Andere Nutrizioa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anderenutricion.com\/eu\/hilekoaren-zikloaren-asaldurak\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hilekoaren zikloaren asaldurak - Andere Nutrizioa\" \/>\n<meta property=\"og:description\" content=\"Hasiko al gara zure osasun proiektu berria garatzen? Kontaktua: Idatzi iezadazu WhatsApp bidez edo bidali mezu elektroniko bat anderenutricion@gmail.com helbidera, nutrizio-kontsulta bat egitera bultzatu zaituen osasun-arrazoia eta jarraitu nahi duzun plana azalduz. 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