{"id":406374,"date":"2025-03-28T14:33:30","date_gmt":"2025-03-28T13:33:30","guid":{"rendered":"https:\/\/anderenutricion.com\/perimenopausia-y-menopausia\/"},"modified":"2026-06-15T16:04:02","modified_gmt":"2026-06-15T15:04:02","slug":"perimenopausia-eta-menopausia","status":"publish","type":"page","link":"https:\/\/anderenutricion.com\/eu\/perimenopausia-eta-menopausia\/","title":{"rendered":"Perimenopausia eta Menopausia"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/04\/menopausia.png&#8221; background_position=&#8221;top_center&#8221; min_height=&#8221;10vh&#8221; min_height_tablet=&#8221;360px&#8221; min_height_phone=&#8221;200px&#8221; min_height_last_edited=&#8221;off|desktop&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_padding_tablet=&#8221;200px||200px||true|false&#8221; custom_padding_phone=&#8221;100px||100px||true|false&#8221; filter_saturate=&#8221;0%&#8221; custom_css_main_element=&#8221;display: flex;||flex-direction: column;||justify-content: flex-end;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;95%&#8221; max_width=&#8221;300px&#8221; custom_margin=&#8221;0px||5em||false|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_delay=&#8221;250ms&#8221; animation_intensity_slide=&#8221;10%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/anderenutricion.com\/wp-content\/uploads\/2024\/11\/circulos.svg&#8221; title_text=&#8221;anagrama&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;absolute&#8221; vertical_offset=&#8221;-39px&#8221; horizontal_offset=&#8221;-23px&#8221; z_index=&#8221;500&#8243; max_width=&#8221;90px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; filter_saturate=&#8221;25%&#8221; filter_brightness=&#8221;200%&#8221; animation_direction=&#8221;bottom&#8221; scroll_vertical_motion=&#8221;0|50|50|100|-0.5|0|0.5&#8243; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text disabled_on=&#8221;on|on|on&#8221; module_id=&#8221;#content&#8221; module_class=&#8221;#content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#F4EBDA&#8221; text_font_size=&#8221;84px&#8221; text_line_height=&#8221;1em&#8221; custom_css_main_element=&#8221;font-family: &#8216;darumadrop_one&#8217; !important;&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Hasiko al gara <\/br>zure osasun proiektu berria garatzen? <\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;rgba(244,235,218,0.66)&#8221; header_text_color=&#8221;rgba(244,235,218,0.8)&#8221; custom_margin=&#8221;||-10px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_css_main_element=&#8221;font-family: &#8216;Poppins&#8217; !important;&#8221; custom_css_free_form=&#8221;font-family: &#8216;Poppins&#8217; !important;&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-pm-slice=\"1 1 []\"><span>Zure osasuna proiektu pertsonal eta bakarra da, arreta indibidualizatua behar duena. Ongizate holistikorantz gidatuko zaitut zure elikadura ohiturak eta bizimodua aldatuz. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FBFAE6&#8243; background_image=&#8221;https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/02\/digital-agency-4-mmt-13.png&#8221; background_blend=&#8221;soft-light&#8221; overflow-x=&#8221;hidden&#8221; overflow-y=&#8221;hidden&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;100px||110px||false|false&#8221; custom_padding_phone=&#8221;86px||90px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1280px&#8221; custom_margin_tablet=&#8221;0px||45px||false|false&#8221; custom_margin_phone=&#8221;0px||40px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display: flex;||flex-direction: column;||justify-content: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;#896C5A&#8221; header_font_size=&#8221;64px&#8221; header_line_height=&#8221;1.1em&#8221; header_2_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#896C5A&#8221; header_2_font_size=&#8221;64px&#8221; header_2_line_height=&#8221;1.2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;6%&#8221; animation_speed_curve=&#8221;ease&#8221; header_font_size_tablet=&#8221;47px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; header_2_font_size_tablet=&#8221;47px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Perimenopausia eta Menopausia<\/h1>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/anderenutricion.com\/wp-content\/uploads\/2024\/10\/Alimentacion_y_salud_mental.svg&#8221; title_text=&#8221;Elikadura_eta_osasun_mentala&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; positioning=&#8221;absolute&#8221; position_origin_a=&#8221;bottom_right&#8221; vertical_offset=&#8221;-36px&#8221; horizontal_offset=&#8221;398px&#8221; z_index=&#8221;500&#8243; max_width=&#8221;90px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; animation_direction=&#8221;bottom&#8221; scroll_vertical_motion=&#8221;0|50|50|100|-0.5|0|0.5&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#896C5A&#8221; header_3_text_color=&#8221;#896C5A&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Sintoma hauetakoren bat izaten hasi al zara?<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#896C5A&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hilekoaren zikloaren irregulartasunak<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aldarte aldaketak<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pisua igotzea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loaren nahasmenduak edo insomnioa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bularreko samurtasuna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sofocos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Migrainak<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gernu-larrialdiak<\/span><\/li>\n<\/ul>\n<p>Perimenopausia menopausirako trantsizio-aldia da, non hainbat aldaketa hormonal gertatzen hasten diren. Gorputz bakoitzak modu ezberdinean egokitzen eta erreakzionatzen die aldaketa horiei: fase hau ezaugarritzen duten sintomak desberdinak dira emakume bakoitzarentzat. Horregatik, ikuspegia pertsonala eta indibidualizatua izan behar da.<\/p>\n<p>Etapa honen hasieran bazaude, jakin nahi dizut oso une egokia dela menopausiarekin lotutako epe luzeko gaixotasunen prebentzioan zentratzeko, hala nola osteoporosia, sindrome metabolikoa edo gaixotasun kardiobaskularrak. <\/p>\n<p><span style=\"font-weight: 400;\">Zure eguneroko ohiturak erabakigarriak izan daitezke bi alderdietan, bai gaixotasun horien garapenean, bai menopausiaren sintomen larritasunean. Gonbidatzen zaitut zure bizimodua aldatzera osasuna sustatzeko, nutrizio-plan indibidualizatu baten bidez (dietarik gabekoa), baliabide pertsonalizatuen bidez eta ohitura berriak pixkanaka eta modu iraunkorrean ezartzeko beharrezko laguntzaren bidez. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#C7C0B0&#8243; background_image=&#8221;https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/02\/digital-agency-4-mmt-17whoverlay.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_blend=&#8221;hard-light&#8221; custom_padding_tablet=&#8221;120px||20px||false|false&#8221; custom_padding_phone=&#8221;86px||20px||false|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; custom_margin__hover_enabled=&#8221;off|desktop&#8221; global_module=&#8221;406883&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;0px||70px||false|false&#8221; custom_margin_phone=&#8221;0px||45px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins||||||||&#8221; header_2_text_align=&#8221;right&#8221; header_2_text_color=&#8221;#FBFAE6&#8243; header_2_font_size=&#8221;64px&#8221; header_2_line_height=&#8221;1.2em&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;6%&#8221; animation_speed_curve=&#8221;ease&#8221; header_2_font_size_tablet=&#8221;38px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2 data-pm-slice=\"1 1 []\" style=\"text-align: left;\"><span>Hasiko al gara zure osasun proiektu berria garatzen?<br \/><\/span><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1280px&#8221; max_width_tablet=&#8221;410px&#8221; max_width_phone=&#8221;410px&#8221; max_width_last_edited=&#8221;off|desktop&#8221; custom_margin_tablet=&#8221;0px||140px||false|false&#8221; custom_margin_phone=&#8221;||90px||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FBFAE6&#8243; background_image=&#8221;https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/02\/digital-agency-4-mmt-13.png&#8221; background_size=&#8221;initial&#8221; background_repeat=&#8221;repeat&#8221; background_blend=&#8221;soft-light&#8221; custom_padding=&#8221;65px|40px|65px|40px|false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; animation_speed_curve=&#8221;ease&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text content_tablet=&#8221;&#8221; content_phone=&#8221;<\/p>\n<div class=%22et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light%22>\n<div class=%22et_pb_text_inner%22>\n<p><b style=%22font-size: 16px;%22>Kontaktua:<\/b><\/p>\n<\/div>\n<\/div>\n<div class=%22et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light%22>\n<div class=%22et_pb_text_inner%22>\n<p>Idatzi iezadazu WhatsApp bidez edo bidali mezu elektroniko bat <a href=%22mailto:anderenutricion@gmail.com%22>anderenutricion@gmail.com<\/a> helbidera, nutrizio-kontsulta bat egitera bultzatu zaituen osasun-arrazoia eta jarraitu nahi duzun plana azalduz. Saioaren data eta ordua adostuko ditugu, eta ordainketa jaso ondoren, erreserbaren baieztapen-mezu elektroniko bat jasoko duzu, bideo-deira sartzeko estekarekin batera.   <\/p>\n<\/div>\n<\/div>\n<p>&#8221; content_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;&#8211;et_global_body_font|300|||||||&#8221; text_text_color=&#8221;#896C5A&#8221; text_font_size=&#8221;14px&#8221; text_line_height=&#8221;1.6em&#8221; custom_margin=&#8221;0px||14px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; text_text_color_tablet=&#8221;&#8221; text_text_color_phone=&#8221;&#8221; text_text_color_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<div class=\"et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p><span style=\"color: #999999;\"><strong>Kontaktua:<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"et_pb_module et_pb_text et_pb_text_4 et_pb_text_align_left et_pb_bg_layout_light\">\n<div class=\"et_pb_text_inner\">\n<p>Idatzi iezadazu WhatsApp bidez edo bidali mezu elektroniko bat <a href=\"mailto:anderenutricion@gmail.com\">anderenutricion@gmail.com<\/a> helbidera, nutrizio-kontsulta bat egitera bultzatu zaituen osasun-arrazoia eta jarraitu nahi duzun plana azalduz. Saioaren data eta ordua adostuko ditugu, eta ordainketa jaso ondoren, erreserbaren baieztapen-mezu elektroniko bat jasoko duzu, bideo-deira sartzeko estekarekin batera.   <\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/kontsulta.anderenutricion.com\/?lang=eu&#8221; button_text=&#8221;Eskatu hitzordua online&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hasiko al gara zure osasun proiektu berria garatzen? Zure osasuna proiektu pertsonal eta bakarra da, arreta indibidualizatua behar duena. Ongizate holistikorantz gidatuko zaitut zure elikadura ohiturak eta bizimodua aldatuz. Perimenopausia eta MenopausiaSintoma hauetakoren bat izaten hasi al zara? Hilekoaren zikloaren irregulartasunak Aldarte aldaketak Pisua igotzea Loaren nahasmenduak edo insomnioa Bularreko samurtasuna Sofocos Migrainak Gernu-larrialdiak Perimenopausia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_joinchat":[],"footnotes":""},"class_list":["post-406374","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perimenopausia eta Menopausia - Andere Nutrizioa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anderenutricion.com\/eu\/perimenopausia-eta-menopausia\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perimenopausia eta Menopausia - Andere Nutrizioa\" \/>\n<meta property=\"og:description\" content=\"Hasiko al gara zure osasun proiektu berria garatzen? Kontaktua: Idatzi iezadazu WhatsApp bidez edo bidali mezu elektroniko bat anderenutricion@gmail.com helbidera, nutrizio-kontsulta bat egitera bultzatu zaituen osasun-arrazoia eta jarraitu nahi duzun plana azalduz. 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