{"id":406836,"date":"2025-02-21T12:01:43","date_gmt":"2025-02-21T11:01:43","guid":{"rendered":"https:\/\/anderenutricion.com\/hasiera\/"},"modified":"2026-06-10T12:05:30","modified_gmt":"2026-06-10T11:05:30","slug":"hasiera","status":"publish","type":"page","link":"https:\/\/anderenutricion.com\/eu\/","title":{"rendered":"hasiera"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”cabecera” _builder_version=”4.27.6″ _module_preset=”default” background_image=”https:\/\/anderenutricion.com\/wp-content\/uploads\/2026\/05\/IMG_3174-2.jpeg” background_position=”bottom_center” min_height=”90vh” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” background_last_edited=”on|desktop” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: flex-end;” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” background_enable_image=”off” width=”95%” max_width=”2560px” custom_margin=”0px||5em||false|false” custom_padding=”0px||0px||true|false” animation_style=”slide” animation_direction=”bottom” animation_delay=”250ms” animation_intensity_slide=”10%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/anderenutricion.com\/wp-content\/uploads\/2024\/11\/circulos.svg” title_text=”anagrama” disabled_on=”on|on|off” _builder_version=”4.27.6″ _module_preset=”default” positioning=”absolute” vertical_offset=”-39px” horizontal_offset=”-23px” z_index=”500″ max_width=”90px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” filter_saturate=”25%” filter_brightness=”200%” animation_direction=”bottom” scroll_vertical_motion=”0|50|50|100|-0.5|0|0.5″ locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text module_id=”#content” module_class=”#content” _builder_version=”4.27.6″ _module_preset=”default” text_font=”Cormorant Garamond|500|||||||” text_text_color=”#FBFAE6″ text_font_size=”60px” text_line_height=”1em” header_text_color=”#FBFAE6″ header_font_size=”20px” hover_enabled=”0″ text_text_color_tablet=”#F4EBDA” text_text_color_phone=”#F4EBDA” text_text_color_last_edited=”on|phone” custom_css_main_element=”font-family: ‘darumadrop_one’ !important;” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Zure ongizate fisiko eta emozionala elikatu<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” _builder_version=”4.27.6″ _module_preset=”default” background_image=”https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/02\/digital-agency-4-mmt-13.png” background_blend=”soft-light” overflow-x=”hidden” overflow-y=”hidden” custom_margin=”0px||0px||false|false” custom_padding_tablet=”100px||110px||false|false” custom_padding_phone=”86px||90px||false|false” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.6″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” max_width=”1280px” custom_margin_tablet=”0px||45px||false|false” custom_margin_phone=”0px||40px||false|false” custom_margin_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_text admin_label=”texto de consulta” _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#896C5A” global_colors_info=”{}”]Nutrizio-kontsulta bat<\/strong>, ongizatearen ikuspegi integrala duena \u2013 fisikoa eta emozionala \u2013, janariarekin harreman osasungarria izatea lehenesten duena beste ezeren gainetik. Nire helburua da zure hautaketen kalitatea hobetzea elikagaiei dagokienez, baita pentsamenduei dagokienez ere; horretarako, hezkuntza nutrizional pertsonalizatuan eta ohituren pixkanakako aldaketan oinarritutako metodologia bat erabiliko dut.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#C7C0B0″ background_image=”https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/02\/digital-agency-4-mmt-17whoverlay.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_blend=”hard-light” custom_padding_tablet=”120px||20px||false|false” custom_padding_phone=”86px||20px||false|false” global_colors_info=”{}” custom_margin__hover_enabled=”off|desktop”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”98%” max_width=”2560px” custom_margin_tablet=”0px||70px||false|false” custom_margin_phone=”0px||45px||false|false” custom_margin_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_text_align=”center” header_2_font=”–et_global_heading_font|600|||||||” header_2_text_align=”center” header_2_text_color=”#F4EBDA” header_2_font_size=”64px” header_2_line_height=”1.2em” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”6%” animation_speed_curve=”ease” header_2_font_size_tablet=”38px” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Zertan lagun zaitzaket?<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”2560px” max_width_tablet=”410px” max_width_phone=”410px” max_width_last_edited=”off|desktop” custom_margin_tablet=”0px||140px||false|false” custom_margin_phone=”||90px||false|false” custom_margin_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FBFAE6″ background_image=”https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/02\/digital-agency-4-mmt-13.png” background_size=”initial” background_repeat=”repeat” background_blend=”soft-light” custom_padding=”65px|40px|65px|40px|false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” animation_speed_curve=”ease” border_radii=”on|25px|25px|25px|25px” global_colors_info=”{}”][et_pb_text admin_label=”Texto” _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”–et_global_heading_font||||||||” header_3_text_align=”left” header_3_text_color=”#896C5A” header_3_font_size=”28px” header_3_line_height=”1.2em” custom_margin=”0px||2px||false|false” custom_padding=”0px||0px||false|false” header_3_font_size_tablet=”28px” header_3_font_size_phone=”26px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Desoreka hormonalak<\/h3>\n

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Nutrizioak eta bizimoduak eragin zuzena dute emakumeen hormona-sisteman, eta, horren ondorioz, zure osasunaren alde erabil ditzakezun tresna oso ahaltsuak dira.<\/span><\/p>\n

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Aurkitu gehiago<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FBFAE6″ background_image=”https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/02\/digital-agency-4-mmt-13.png” background_size=”initial” background_repeat=”repeat” background_blend=”soft-light” custom_padding=”65px|40px|65px|40px|false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” animation_speed_curve=”ease” border_radii=”on|25px|25px|25px|25px” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_3_font=”–et_global_heading_font||||||||” header_3_text_align=”left” header_3_text_color=”#896C5A” header_3_font_size=”28px” header_3_line_height=”1.2em” custom_margin=”0px||2px||false|false” custom_padding=”0px||0px||false|false” header_3_font_size_tablet=”28px” header_3_font_size_phone=”26px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Hilekoaren zikloaren asaldurak<\/h3>\n

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Hilekoaren asaldurak osasun-arazo bati buruzko informazioa ematen duten alarma-seinaleak dira, eta, beraz, ez dituzu alde batera utzi behar, baizik eta horien atzean ezkutatzen den kausa bilatu.<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_font=”Poppins|600|||||||” text_text_color=”#7C7C7C” text_font_size=”15px” text_letter_spacing=”1px” text_line_height=”1.1em” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1MzUifX0=@” custom_css_before=”\t\tcontent: %22%22;||\t\tposition: absolute;|| bottom: -7px;|| left: 0;|| width: 20px;|| height: 1px;|| background-color: #7c7c7c;||” border_color_all=”RGBA(255,255,255,0)” border_style_all=”none” global_colors_info=”{}” text_letter_spacing__hover_enabled=”on|desktop” text_letter_spacing__hover=”3px”]<\/p>\n

Aurkitu gehiago<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FBFAE6″ background_image=”https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/02\/digital-agency-4-mmt-13.png” background_size=”initial” background_repeat=”repeat” background_blend=”soft-light” custom_padding=”65px|40px|65px|40px|false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” animation_speed_curve=”ease” border_radii=”on|25px|25px|25px|25px” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_3_font=”–et_global_heading_font||||||||” header_3_text_align=”left” header_3_text_color=”#896C5A” header_3_font_size=”28px” header_3_line_height=”1.2em” custom_margin=”0px||2px||false|false” custom_padding=”0px||0px||false|false” header_3_font_size_tablet=”28px” header_3_font_size_phone=”26px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Menopausia<\/h3>\n

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Zure eguneroko ohiturak funtsezkoak dira emakumearen bizi-zikloaren etapa honetako sintomak arintzeko. Aldaketa txikiek asko hobetu dezakete zure bizi-kalitatea. <\/span><\/p>\n

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Aurkitu gehiago<\/p>\n

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Elikadura eta osasun mentala<\/h3>\n

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Janariarekin duzun harremana sendatzera gonbidatzen zaitut, merezi duzun bizitza berreskuratzeko: bakean zure gorputzarekin, ariketarekin eta janariarekin. <\/span><\/p>\n

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Aurkitu gehiago<\/p>\n

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Fertilidad<\/h3>\n

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Nutrizio-egoerak organismoko sistema guztietan du eragina, ugalketa-sisteman barne. Elikadura on baten bidez, zure emankortasuna errazten du. <\/span><\/p>\n

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Aurkitu gehiago<\/p>\n

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Haurdunaldia eta edoskitzea<\/h3>\n

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Zure haurtxoaren zaintza aurresorkuntzan hasten da. Hemendik aurrera, zure ohiturak bere ohiturak dira, zure elikadura bere elikadura da, zure osasuna bere osasuna da. <\/span><\/p>\n

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Aurkitu gehiago<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” _builder_version=”4.27.6″ _module_preset=”default” background_image=”https:\/\/anderenutricion.com\/wp-content\/uploads\/2025\/02\/digital-agency-4-mmt-13.png” background_blend=”soft-light” overflow-x=”hidden” overflow-y=”hidden” custom_margin=”0px||0px||false|false” custom_padding_tablet=”100px||110px||false|false” custom_padding_phone=”86px||90px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.2″ _module_preset=”default” max_width=”1280px” custom_margin=”0px||45px||false|false” custom_margin_tablet=”0px||45px||false|false” custom_margin_phone=”0px||40px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/anderenutricion.com\/wp-content\/uploads\/2026\/05\/IMG_0308-2-1.jpg” title_text=”IMG_0308 2″ force_fullwidth=”on” _builder_version=”4.27.6″ _module_preset=”default” mix_blend_mode=”multiply” border_radii=”on|25px|25px|25px|25px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.27.2″ _module_preset=”default” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font=”–et_global_heading_font||||||||” header_2_text_align=”left” header_2_text_color=”#896c5a” header_2_font_size=”64px” header_2_line_height=”1.2em” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”6%” animation_speed_curve=”ease” header_2_font_size_tablet=”47px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Andere Vera<\/h2>\n

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Elikadura-jokabidearen nahasmenduetan, hormona-osasunean eta kirol-errendimenduan espezializatutako nutrizionista.<\/p>\n

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“Nire ustez, nutrizio-hezkuntza pertsonalizatua eta ohituren pixkanakako aldaketa funtsezkoak dira denboran emaitza iraunkorrak bermatzeko, prozesuan osasun hormonala eta emozionala kaltetu gabe”<\/em><\/p>\n

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Aurkitu gehiago<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Zure ongizate fisiko eta emozionala elikatuNutrizio-kontsulta bat, ongizatearen ikuspegi integrala duena \u2013 fisikoa eta emozionala \u2013, janariarekin harreman osasungarria izatea lehenesten duena beste ezeren gainetik. Nire helburua da zure hautaketen kalitatea hobetzea elikagaiei dagokienez, baita pentsamenduei dagokienez ere; horretarako, hezkuntza nutrizional pertsonalizatuan eta ohituren pixkanakako aldaketan oinarritutako metodologia bat erabiliko dut.Zertan lagun zaitzaket?Desoreka hormonalakNutrizioak eta […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_joinchat":[],"footnotes":""},"class_list":["post-406836","page","type-page","status-publish","hentry"],"yoast_head":"\nhasiera - Andere Nutrizioa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anderenutricion.com\/eu\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"hasiera - Andere Nutrizioa\" \/>\n<meta property=\"og:description\" content=\"Hasiko al gara zure osasun proiektu berria garatzen? 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